cliche, but true
depressed, depressed, depressed... can't seem to shake it.
it's gotten to the point that i am seeking solace in self-affirmations. believe it or not, they actually kinda work... when you really shouldn't
be upset but you are, it's sometimes good to remind yourself why it is that you really have no reason to be feel be upset. (assuming that's the case.) you know, objectively. it does help.
i still felt like shit, though, even after a round of self affirmations after my one and only class today. so much so that i felt like skipping the gym and just coming home and taking a nap, but then i would feel like shit for skipping the gym, and who wants to compound shit with more shit? so i went to the gym and worked out for an hour on the arc trainer and burned 820 calories, and when i came out, the sun was SHINING and i was in a GOOD MOOD and i thought, they weren't kidding about those endorphins, were they?
gotta remember these two methods for feeling better.